What foods cause acne and free home remedy for acne

The best acne treatments usually focuses on the process of self care and the proper way of cleaning the skin, keeping it oil free and also by indulging in a well nutrients balanced diet with foods high in zinc, fiber and different kinds of raw foods, also by avoiding alcohol, tobacco, dairy products, sugar, caffeine, processed foods and other foods with high iodine content like salt. All of these are regarded as the best treatments done in natural way without resorting to medication.
4. If your acne decides to show up a day or hours before the big date, or if you've run out of ideas to clear the blemish in time, use make up to cover up the acne. However, make sure that you choose the right make up for your skin. Avoid oil-based cosmetics. Go with mineral- and water-based make up because this will not further aggravate the acne.
What is Adult Acne?
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