What i healthy to eat for acne

« ...Vitamin E - Studies have proven that people with Vitamin E deficiencies are also more prone to acne and pimples. Don't forget to take your vitamins! A daily vitamin supplement can do wonders for your complexion....
...Ginger and garlic are the world's best natural antibiotics. When compared to medical antibiotics, ginger and garlic don't cause any side effects. Medical antibiotics can bring some really nasty side effects such as nausea and long term joint pain....»
Read More: best-acne-remedies.blogspot.com

«...You must treat the whiteheads and the blackheads immediately. Use either Benzoyl peroxide or salicylic acid for this. Both these elements will work towards unclogging the gland. You may speak to your doctor about using tretinoin. You may also use AHAs around the affected area in order to remove dead cells faster....»
Full Text: http://acne-types.blogspot.com

tags: organic acne night formula cream, dematoglogy acne dry skin, getting rid of acne at home